Paws and power a human/k9 Challenge
- Jazz Youngblood
- 4 days ago
- 2 min read
Are you looking for a way to balance taking care of yourself, life and your dog(s)? Look no further than the "Paws and Power" challenge! This challenge is designed to help you manage both dog training and personal wellness, helping you to build a routine/habits that benefits both you and your your dog.
Why Join the Paws and Power Challenge?
The challenge is all about creating sustainable habits without the pressure of perfection. By breaking down activities into manageable levels, you can gradually build a routine that fits your lifestyle. Plus, it's a fantastic way to engage with your pet while also focusing on self-care.
Want to join the challenge? Post your progress with #pawsandpowerchallenge
Challenge Levels
Level 1: 30 Days
Dog Training: One session per day
Human Workout: One session per day
Hydration: 3 liters of water
Hobby Time: 10 minutes on a non-dog-related hobby
Reflect: Write down your daily wins
Level 2: 60 Days
Dog Training: One session per day
Human Workout: One session per day
Hydration: 3-4 liters of water
Hobby Time: 20 minutes on a non-dog-related hobby
Reflect: Write down your daily wins
Level 3: 90 Days
Dog Training: One session per day
Human Workout: One session per day
Hydration: 3-4 liters of water
Hobby Time: 30 minutes on a non-dog-related hobby
Reflect: Write down your daily wins
Rules and Tips
Hydration: Include tea, zero-sugar sodas, coffee, hydration packets, and water flavor enhancers.
Workouts: Incorporate rest or low-impact days for both you and your dog. Walks and stretching are perfectly acceptable.
Hobbies: Your non-dog hobby can vary each day—keep it fun and interesting!
What Constitutes a Win?
We are going to an 80% complete = you finished the challenge.
30 days - 24 days Completed = Win
60 days - 48 days Completed = Win
90 Days - 72 days Completed = Win
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